Aften Locken is pretty good at messing up her life but is getting better at fixing it. She appreciates the opportunity to help others navigate their ups and downs, by sharing her hard-learned lessons.
She currently lives in Kentucky but moves a lot, bringing her wiener dog with her.
If you want to lose weight, quit trying. Ten years ago, Aften Locken did just that. Not only did she lose a bunch of weight, she learned how to eat whatever she wants and never struggle with her body, food, or putting pounds on again. Before figuring out this stuff, Aften was highly experienced in get-skinny-quick fails. These repeated attempts, plus a long history of eating disorders, left her hopeless, heavy, and eating all the cookies in defeat. “How to Be Less Fat” describes the completely different mindset and methods she used, to go from weighty misery to slenderizing bliss. It includes practical tools and tactics that have been fine-tuned over a decade and easily apply to daily life. She illustrates her insight with candid confessions of personal experiences and plenty of sardonic wit.